No flour, no problem! We've assembled, tried and tested the best bakes, cakes and cookies to make a home. Try a gooey three-ingredient chocolate cake or a no flour almond cookies and classic flapjacks.
"This is one of my favourite rides, it is fairly long and hilly so I only do it a couple times a year, out of season, just to chill out and ride my bike." Passing numerous reservoirs, historic villages and dense woodland, the Richard Handley's 90 mile loop offers big climbs and spectacular views are round every corner.
Home to rolling countryside, medieval villages and gorgeous coastline, this inspiring corner of England is besieged by weekending Londoners whenever the sun pops out.
The route from pro cyclist, Felix English takes you to the edge of the breathtaking Seven Sisters chalk Cliff and Beachy Head near the genteel seaside town of Eastbourne.
Former Rapha Condor Sharp rider Tom Southam retired from full-time racing in October 2011, the end of what was his third season with the team. Tom grew up in Penzance but based himself in Bristol, which is where this route begins. The ride is a rollercoster up and down some of the steepest ascents in the Mendips.
Essex may be the home of bling, sports cars and fiery reality TV personalities but Tao's Essex shows a completely different side to the county. The quiet roads pass through quaint villages and are a world away from the bustle of London despite being just a handful of miles away from the capital. The two cafe stops are a must for anyone who has a sweet tooth.