Skip to content
Bikes Condor Brompton Components Bike Parts Contact Points Wheels, Rims & Hubs Tyres and Tubes Brompton Components Accessories Cycling Essentials Lights Luggage & Bikepacking Bags Nutrition Lifestyle Bike Maintenance Tech & Electronics Clothing Men's Clothing Women's Clothing Clothing Accessories In Store Our Services Visit Us Journal Inspiration
Select Country

Cycling Anatomy - 2nd Edition

From steep inclines to slick terrains, Cycling Anatomy, 2nd Edition makes sur... READ MORE
From steep inclines to slick terrains, Cycling Anatomy, 2... READ MORE
£19.99
In Stock This item is in stock and ready for dispatch or store collection. This item is in stock and ready for dispatch or store collection. This product can only be delivered to certain countries. This item is available for collection only. Order now and pickup in store. This item is a pre-order and will be shipped when available.
Out Of Stock Sorry, currently out of stock.
Product Description

From steep inclines to slick terrains, Cycling Anatomy, 2nd Edition makes sure you re prepared for any challenge that comes your way. Using the same methods that elite cyclists use, you ll use this well-rounded collection of 96 strength and flexibility exercises to maximise cycling power, speed and endurance to improve your own cycling performance.

Each exercise includes step-by-step instruction and visually stunning anatomical illustrations to highlight muscles in use. There are also dozens of variations using a wide range of fitness equipment. This allows you to modify exercises, targeting specific areas, reducing muscle tension and minimizing common cycling injuries. The text features a Cycling Focus section for each exercise. This places you on the bike ready for competition and includes illustrations of the active muscles involved in cornering, climbing, descending and sprinting. Using tried-and-true strength training principles for all parts of the body Cycling Anatomy helps you develop a training plan based on your individual needs and goals. Whether you re training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy helps you reach top performance, avoid injury and ensure you get the most out of every ride.

  • Author: Shannon Sovndal
  • No of Pages: 246
  • Page Size: 178 x 254 mm
  • ISBN 10: 1492568732
  • ISBN 13: 9781492568735
  • Publisher: Human Kinetics (Europe)Ltd
  • Published Date: July 2019
  • Edition: 2nd ed, Jul 2019
  • Binding: Paperback
  • Illustrations: colour diagrams
  • Weight: 500g
Product Description

From steep inclines to slick terrains, Cycling Anatomy, 2nd Edition makes sure you re prepared for any challenge that comes your way. Using the same methods that elite cyclists use, you ll use this well-rounded collection of 96 strength and flexibility exercises to maximise cycling power, speed and endurance to improve your own cycling performance.

Each exercise includes step-by-step instruction and visually stunning anatomical illustrations to highlight muscles in use. There are also dozens of variations using a wide range of fitness equipment. This allows you to modify exercises, targeting specific areas, reducing muscle tension and minimizing common cycling injuries. The text features a Cycling Focus section for each exercise. This places you on the bike ready for competition and includes illustrations of the active muscles involved in cornering, climbing, descending and sprinting. Using tried-and-true strength training principles for all parts of the body Cycling Anatomy helps you develop a training plan based on your individual needs and goals. Whether you re training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy helps you reach top performance, avoid injury and ensure you get the most out of every ride.

Specification
  • Author: Shannon Sovndal
  • No of Pages: 246
  • Page Size: 178 x 254 mm
  • ISBN 10: 1492568732
  • ISBN 13: 9781492568735
  • Publisher: Human Kinetics (Europe)Ltd
  • Published Date: July 2019
  • Edition: 2nd ed, Jul 2019
  • Binding: Paperback
  • Illustrations: colour diagrams
  • Weight: 500g

Reviews of this product