The Time-Crunched Cyclist: Racing-Winning Fitness in 6 Hours a Week

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The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time.

Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don't have enough time to train. So CTS developed a new approach--the Time-Crunched Training Program--to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods.

Time-Crunched Training Plans cover: New and Experienced plans for criterium, road race, and cyclocross, New, Experienced, and Competitive plans for century rides and Gran Fondos, Gravel racing and ultraendurance mountain biking plan, Intermediate and Advanced plans for commuters.

Specification
  • Paperback: 320 pages
  • Publisher: VeloPress; 3rd edition, March 2017 edition (31 Mar. 2017)
  • Language: English
  • ISBN-10: 1937715507
  • ISBN-13: 978-1937715502
  • Product Dimensions: 17.8 x 2.3 x 22.9 cm